I even got to meet a few Ethiopian running giants. It was a really fantastic experience, the positivity and colour was breathtaking. I ran the Ethiopian equivalent of the mini marathon last year, it was called the UN Women First 5k. I think my performance in the beer mile was my proudest moment of my sporting career to date! It’s hard to look past Lanzarote last year for memories and craic! I got to know so many people that week and was lucky enough to be sharing an apartment with 5 sportsworld legends. I try to make the all the club sessions, then do what I consider a long run on Sundays, which is a lot shorter than what others consider long. Just did a quick scan of my strava to check! I usually run around 30k to 40k a week. How often do you run / What is your typical weekly mileage? Running a race in 2020 would be great! I’d like to build up stamina for the 800m and 1500m but I don’t really have a time in mind for them. This is a very difficult question to answer at the moment, as the year is so uncertain (during Covid-19 lockdown for readers in the future). It’s nicer than it sounds, I swear! I still haven’t nailed my eating before afternoon and evening races, I usually have a sandwich or toast, but it’s not ideal. What is your favourite meal before a big race?Īs my roomies in Lanza will tell you, I make a special porridge before morning races with egg white, banana and berries. I think I would like to do more 8 and see if I can improve my time for them I love sprinting, so the 200m, but don’t really train for it. I’ll probably be the only club member to talk about sprint PBs, but here goes: I generally enjoy the sessions that involve stopping for a rest after short distances! I love Saturday mornings at the track in Tallaght, good speedy sessions. In the summer 2018, I got more into running more and was a more consistent trainer with the club. I ran a lot as a kid, with my club Fethard AC in Tipperary, however as a teenager and into my 20s I mainly played team sports football, camogie and soccer, I even took up rugby for a while, although my career ended with a trip to A&E and split open forehead! I still tipped away with the odd 5k and even tagged along to an odd sportsword session with my sister. How/When did you start your adventure with running & why? (Many of Elaine's topics can be used for a one-day event.I work in the Department of Foreign Affairs and Trade, based in St Stephen’s Green. Three Things You'll Never Change About Your Church and Ten Things You Can The Pastor and Wife in Team Ministry (Elaine and Dan teaching together) PASTORS' and PASTORS' WIVES RETREAT TOPICS:
Life Together on Planet Mom-How Motherhood Changes Us (Any of the above topics on marriage are appropriate for MOPS, but not for young girls.)
MOTHERS OF PRESCHOOLERS and MOTHER/DAUGHTER BANQUETS: Marital Blessings and the Beatitudes - Dan and Elaine team teach this six session retreat from Matthew 5:3-10. Growing a Healthy Marriage - An all-day or weekend marriage retreat with Dan and Elaine sharing a dose of teaching and a prescription for romance in two to four sessions. We All Married Idiots: Three Things You'll Never Change About Your Marriage and Ten Things You Canįive Principles to Put Passion in Your Marriage Seeing Glory in the Midst of a Storm - Elaine shares seven ways to find glory in the midst of life's storms. Praise the Lord and Pass the Chemo: A Hopeful Response to a Hard Reality - Elaine shares her cancer journey and Seven Hopeful Responses to the Hard Reality of Cancer The Suite Life–Going From the Basement of Despair to the Penthouse of Peace. Sink or Swim: 3 Things You Will Never Change About Your Life and 10 Things You CanĪ one-hour presentation for caregivers at the invitation of the Alzheimer's Association.Įlaine enjoys providing small-group discussion questions and back-in-your-room devotions if the event planner Session titles are:Ī three or four session quilt-themed retreat.Ī three-session scrapbooking retreat with the following titles:
Three-sessions based on 2 Corinthians 2:14-15. When the Well Runs Dry-How to prepare for and survive the crises in lifeįour-session deeper-life retreat where we search for the idols that keep us from having the fullness of Christ residing in our hearts. Sink or Swim-Three things that dehydrate our souls and ten things that quench our thirst Splashes of Serenity -Three ways to keep our lives filled with living waterĬleanse My Heart-Keeping our hearts clean and filled with living water Session titles are :ĬLEANSE MY HEART - A four-session retreat with the following titles: GOOD TO GO-GLAD I WENT - A four-session retreat encouraging us to get rid of the things that entangle, and run the race God planned for us.
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